Equipment
You put together your equipment with the other participants — entirely on your own. That is the basis for everything ahead of you.

Many new and unexpected things will enter your life, so intensive preparation is essential.
You will be guided for 12 weeks through a preparation that will bring all participants to a similar and common level. This includes endurance and power training as well as mental training. Be curious about how we will prepare you for this challenge.
1 day of preparation and test hike.
4 days of test hikes.
One-day test hike.
One-day test hike.
* The dates of the last season have passed. New dates will follow.
You put together your equipment with the other participants — entirely on your own. That is the basis for everything ahead of you.
You may change your diet to meet the demands of the preparation and the challenges ahead.
A shared group is the basis for exchanging thoughts with participants and crew beforehand and clearing up open questions.
Throughout the preparation I am available for all your questions. You will notice a change in yourself before the journey even begins.
The minimum age is 16. Below that only by prior arrangement.
None — apart from sufficient physical condition. A few weeks before the start we decide together whether you are fit enough. And fit does not only mean physically.